Do This, Not That: Arm Exercises

I’m a Physical Therapist and I don’t want you to hurt yourself trying to strengthen your arms, ESPECIALLY if you are returning to exercise. I’ve chosen ones where the risk outweighs the benefits for us couch potatoes/normal people  and offered in their place tried and trues with lower risk of injury. https://benable.com/MyBreastieSays/do-this-not-that-arm-exercises